Interval timers used - the 30/20 seconds of work/rest will allow you to maintain a sufficient level of performance, mixed with 20 seconds of rest between. In a nutshell, the first 4 exercises are 2 push up variations and 2 lower body-focused moves.Įxercise 5 and 6 have both more HIIT and conditioning nature and you will finish the round with exercises 7 & 8 which are focused on the core and abs.Īll of this combined will outcome in an adequate structure of your HIIT routine that will result in full-body muscle and energy systems targeting.Ģ. Exercise selection & workout structure - we will look in depth at each of the moves included later in this article. In order to make the right decision if this workout is for you it would be necessary first to look closer into the structure of the session and the reasons why it is efficient:ġ.
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